You don’t need to fill out a form while you’re in pain. Save the start time and return when you can.
When a migraine starts
- Open Today and tap Start migraine. The start time is saved on this device.
- If you feel up to it, choose Update pain or Medication. Symptoms, notes, and other relief methods are under the expandable details.
- You can close the app. When you come back, the active migraine will still be there.
- Choose End migraine when ready. If you haven’t recorded pain, choose a score before saving. Recovery details are optional.
Your history
History holds your calendar and completed attacks. Tap an entry for its details, then choose Edit to correct a time or add information. Deleted entries can be restored in More → Settings & backup → Manage records for 30 days.
Looking back
Open More → Insights. Choose a date range and browse Overview, Symptoms, Treatment, or Weather. Some sections need details you haven’t recorded yet. You don’t need to collect everything.
Before an appointment
More → Doctor visit has a PDF report and spreadsheet export. Optional questionnaires can help you describe migraine’s impact. Charts and PDF creation may need a connection to load their libraries.
Make the screen comfortable
Open More → Settings & backup → Appearance and choose Warm dark, Warm light, or High contrast. The same theme carries through the app and help pages.
Keep a backup
Records stay in this browser on this device. They don’t automatically sync to another phone or computer. Use Settings & backup → Backup & export to save a JSON backup and restore it later. Do this before clearing browser data.
Optional extras
Reminders, weather, cycle tracking, screen locking, and encryption are in Settings. Choose only what helps you. Weather and notifications use external services; see the privacy guide.
Put the app on your home screen
On iPhone, open the app in Safari, choose Share, then Add to Home Screen. On supported Android and desktop browsers, use the browser’s install option. Offline logging is available after the app’s files have been cached.